SUPPORT MAKES
EVERYTHING EASIER.
Support makes everything easier. Support makes everything easier. Support makes everything easier. Support makes everything easier. Support makes everything easier. Support makes everything easier.
 

PAGE J. LITTLEWOOD

Why Therapy?

Therapy is really yet another form of support, and support makes everything easier. Whether you’re looking for transformative long term change or just a subtle shift in your self and/or your relationship, our work together is designed to help you:

  • Build self esteem
  • Transform old and familiar patterns of communication that are defensive rather than connecting
  • Focus on resources you have right now for growth and learning
  • Build congruent coping skills
  • Pursue change and new possibilities for more authentic living for your self and your relationships. Change is absolutely possible.
  • Get support when faced with chronic illness, depression, anxiety and other emotional issues
  • Work through grief and loss
  • Handle transitions more effectively
  • Accept responsibility for your own life
  • Become your own choice maker
  • Connect with others
  • Clarify your purpose, goals and dreams
  • Get what you need and want
  • Have more time to enjoy your life

I am a licensed marriage and family therapist serving the Chapel Hill, Durham, Raleigh, Cary and the Burlington Areas. I work with individuals, couples, families and small businesses. The approach to couples therapy is based on a combination of Emotionally Focused Therapy and the Satir Model. Specific goals of Medical Family Therapy include helping clients, families, and providers cope with a chronic illness or disability, feel less conflicted about a medical regime, accept a medical problem/diagnosis, make lifestyle changes, and access all components of the healthcare/healing system to collaborate on care.


To learn more about how your insurance policy can help you pay for the cost of therapy, please refer to the Insurance Page.